Weigh In record (no journal entry) for 15 March 2019
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 57.81g | Prot: 283.22g | Carbs: 301.02g.
Breakfast: Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Picard Saint-Jacques au Lait de Coco, Légumes et Riz Basmati, Feelfree Macro Muffin Chocolaté Chip, Oatmeal Brownie, Prozis Oatmeal, Activia Yaourt Nature 0%, Whey Protéine. Dinner: Auchan Colin d'Alaska, Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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2284 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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