Weigh In record (no journal entry) for 15 March 2019
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 55.47g | Prot: 75.45g | Carbs: 204.75g.
Breakfast: Äpfel, DM Bio Hafer, TiP Süßstoff Flüssig, Belbake Backkakao, Ja! Skyr Natur. Lunch: Pizza Thunfisch. Dinner: Twix Twix, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Coca-Cola Mezzo Mix. more...
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Losing 4.2 kg a Week
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kuebra74's Weight History
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