Weigh In record (no journal entry) for 15 March 2019
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 80.89g | Prot: 44.37g | Carbs: 244.27g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Milbona Die Leichte Butter, Nutella Nutella, Aldi Kaiserbrötchen. Lunch: Sondey Blätterteiggebäck. Dinner: Gut & Günstig Cheeseburger. Snacks/Other: Zitronenkuchen, Pflaumenkuchen, Storck Knoppers. more...
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2557 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Friseur - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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