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because burger semalam
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 29.83g | Prot: 78.74g | Carbs: 163.10g.
Breakfast: Kue Pukis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Piscok, Kue Pukis. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Kerupuk Beras, Ayam Goreng, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.3 kg a Week
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 Comments
klo dlm semalem naik segini, bisa dipastikan berat air, krna karbo, tenangg ajaaa 😍😍
17 Mar 19 by member: soraedha
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17 Mar 19 by member: deafdila
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deafdila's Weight History
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