Weigh In record (no journal entry) for 02 November 2012
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1636 kcal
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Fat: 70.42g | Prot: 99.06g | Carbs: 153.37g.
Breakfast: から揚げ, トマトソース, カフェラテ 低脂肪, トースト6枚切り, パルメザンチーズ（シュレッド）, キャベツ, ロースハム, 卵. Lunch: フィリーステーキ. Dinner: 木綿豆腐, 牛肩ばら肉. Snacks/Other: Vanilla Ice Creams . more...
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2088 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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HydeKoji's Weight History
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