Weigh In record (no journal entry) for 15 March 2019
|
93.5 kg
Lost so far: 41.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 52.96g | Prot: 102.08g | Carbs: 212.33g.
Breakfast: AH Basic Havermout, Jumbo Amandelmelk Ongezoet, AH Halfvolle Melk. Lunch: AH Waldkorn, Calvé Pindakaas Light. Dinner: AH Basic Havermout, Aardbeien, De Zaanse Hoeve Magere Kwark, AH Tartaar, Komkommer. Snacks/Other: Bolletje Kanelly. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|