Weigh In record (no journal entry) for 15 March 2019
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70.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 88.43g | Prot: 118.78g | Carbs: 199.89g.
Breakfast: Kraina Wędlin Boczek Parzony, Jajecznica, Pano Tost Maślany. Lunch: Lidl Bułka Pszenna, Kanapka z Serem, Marinero Sałatka z Tuńczykiem z Dzikim Ryżem i Imbirem. Dinner: Nautica Filety z Makreli z Ziołami Prowansalskimi, Mroźna Kraina Warzywa z Ciecierzycą na Patelnie. Snacks/Other: Mandarynka, All Nutrition Whey Protein (33g), Jabłko. more...
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2628 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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