Weigh In record (no journal entry) for 15 March 2019
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95.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 96.68g | Prot: 198.89g | Carbs: 279.80g.
Breakfast: Margariini, Valio Arki Juusto, Fazer Kaura Sämpylä. Lunch: Sinihomejuusto, Rasvaton Maito, Vaalea Leipä, Oivariini Oivariini, Makaronilaatikko. Dinner: Kiivi, Ketsuppi, Kanamestari Maustamaton Broilerin Ohut Fileeleike, Harvest Basket Sweet Potato Fries. Snacks/Other: Ketsuppi, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Banaanit, Saaran Lasagne, Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 1.4 kg a Week
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