Weigh In record (no journal entry) for 15 March 2019
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 33.49g | Prot: 67.54g | Carbs: 249.91g.
Breakfast: Кофе с Молоком, Банан, Яблоко, Яичный Белок, Кофе с Молоком и Сахаром. Lunch: Растительное Масло, Тушеные Овощи, Курица Вареная, Чечевица. Dinner: Банан, Кофе с Молоком, Bounty Bounty. Snacks/Other: Яблоко, Яблоко. more...
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1656 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Hula Hoop - 10 minutes. more...
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Losing 4.2 kg a Week
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