Weigh In record (no journal entry) for 15 March 2019
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 19.38g | Prot: 30.16g | Carbs: 77.15g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Delba Цельнозерновой Хлеб, Окрошка на Кефире, Окрошка на Кефире, Окрошка на Кефире. Dinner: Delba Цельнозерновой Хлеб, Окрошка на Кефире, Окрошка на Кефире, Окрошка на Кефире. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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