Weigh In record (no journal entry) for 15 March 2019
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61 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.72g | Prot: 49.66g | Carbs: 170.40g.
Breakfast: Bihun (Dimasak), Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Batagor, Bakso Daging Sapi, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 2.1 kg a Week
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