Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alinesoutovieira
Journal
14 Mar 19
Alinesoutovieira's Journal, 14 Mar 19
Alinesoutovieira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2019
98.1 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1040 kcal
Fat: 19.54g | Prot: 63.82g | Carbs: 150.98g.
Breakfast:
Pão de Queijo, Cafezinho.
Lunch:
Cenouras, Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Cará.
Dinner:
Café com Açúcar, Pão de Queijo.
more...
2580 kcal
Exercise:
Aerobics - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alinesoutovieira's Weight History
View Complete History