Alinesoutovieira's Journal, 14 Mar 19

Alinesoutovieira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2019

98.1 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1040 kcal

Fat: 19.54g | Prot: 63.82g | Carbs: 150.98g. Breakfast: Pão de Queijo, Cafezinho. Lunch: Cenouras, Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Cará. Dinner: Café com Açúcar, Pão de Queijo. more...

2580 kcal

Exercise: Aerobics - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alinesoutovieira's Weight History

View Complete History

Alinesoutovieira's Journal, 14 Mar 19

Submit a Comment

Alinesoutovieira's Weight History