Weigh In record (no journal entry) for 14 March 2019
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 72.89g | Prot: 166.15g | Carbs: 223.61g.
Breakfast: Zapallo, Minuto Verde Choclo Grano, Tomates, Patatas Cocidas, Pechuga de Pavo. Lunch: Arroz Blanco, Unimarc Empanada de Pino. Dinner: Almendras, Nueces, Pechuga de Pollo. Snacks/Other: GAT SPORT Whey Protein Isolate GAT Sport, Palta, Pechuga de Pollo, Evercrisp Maní Salado, Plátano, Costa Cereal Bar Frutos Rojos + Yoghurt, Loncoleche Yoghurt Protein Shot, Avena. more...
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Losing 0.1 kg a Week
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CarlosR.83's Weight History
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