Weigh In record (no journal entry) for 11 March 2019
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.89g | Prot: 53.70g | Carbs: 113.02g.
Breakfast: Nasi Uduk. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kongbap Multi Grain Mix. Dinner: ABC Saus Sambal, Tomat Merah, Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Gandum. Snacks/Other: Bakwan, Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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nani novi yanti's Weight History
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