drunkmonkies's Journal, 09 Jul 10

Weigh In record (no journal entry) for 09 July 2010

79.4 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2010:

1118 kcal

Fat: 91.37g | Prot: 58.80g | Carbs: 22.78g. Breakfast: splenda, heavy cream. Lunch: Cheese Hot Dogs, avocado. Dinner: fish. more...

2225 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Losing 3.2 kg a Week


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drunkmonkies's Weight History