straudah's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

53.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1626 kcal

Fat: 57.92g | Prot: 72.97g | Carbs: 207.69g. Lunch: Rumah Makan Sederhana Sayur Nangka, Ayam Goreng, Nasi Putih, Roti Goreng. Dinner: Nasi Putih, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Kue Bolu, Tahu Goreng. more...

1336 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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straudah's Journal, 15 Mar 19

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straudah's Weight History