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hzx2019
Journal
15 Mar 19
hzx2019's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
68 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1445 kcal
Fat: 40.37g | Prot: 60.43g | Carbs: 205.69g.
Breakfast:
肉片, 白米粥, 康比特 蛋白棒.
Lunch:
肉片, 白飯.
Dinner:
肉片, 煮熟的西兰花(新鲜), 白米粥.
Snacks/Other:
炸素丸子.
more...
1978 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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hzx2019's Weight History
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