Weigh In record (no journal entry) for 15 March 2019
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 28.92g | Prot: 76.42g | Carbs: 274.04g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 7-11 熱美式(中), 田原香 原味滴雞精. Lunch: 泰山 十穀寶, 南瓜, 花椰菜, 金針菇, 味王 紫菜湯. Dinner: 便當. more...
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Gaining 0.7 kg a Week
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