Weigh In record (no journal entry) for 15 March 2019
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98.5 kg
Lost so far: 4.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.62g | Prot: 34.17g | Carbs: 202.93g.
Breakfast: Славянка Конфета, Помидоры, Икра Минтая, Фитнес Линия Хлебцы Молодцы. Lunch: Помидоры, Вареники с Картошкой, Вареники с Капустой. Dinner: Вареники с Капустой, Помидоры. Snacks/Other: Магнит Банан. more...
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4020 kcal
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Exercise:
Reading - 7 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Cooking - 5 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 4.9 kg a Week
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kotok300616's Weight History
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