Weigh In record (no journal entry) for 14 March 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 47.07g | Prot: 147.66g | Carbs: 368.19g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Marmellate e Conserve, Alpro Latte di Avena, Master Crumble Muesli With Fruit Nuts And Seeds. Lunch: Nixe Filetti di Sgombro Grigliati al Naturale, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Barilla Pasta. Dinner: Pane Pita, Avocado, Petto di Pollo, Carne. Snacks/Other: Arance, Yamamoto Iso-Fuji Gourmet Choco, Maltodestrine. more...
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Gaining 1.8 kg a Week
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enricopietrantozzi's Weight History
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