Weigh In record (no journal entry) for 15 March 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 46.14g | Prot: 55.14g | Carbs: 157.56g.
Breakfast: hot lemon drink, hot lemon drink, Gula Pasir, Bawang Putih Dimasak, Bawang Putih, Bimoli Minyak Goreng, Ikan Bandeng, Jagung Manis Kuning, Kacang Polong, Kacang Panjang Hijau Dimasak (dari Segar), Oyong, Nasi Putih. Lunch: Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ikan Bandeng, Jagung Manis Kuning, Kacang Polong, Kacang Panjang Hijau Dimasak (dari Segar), Oyong, Sambal Goreng, Kemangi, Mentimun (Kupas), Kubis, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Goreng, Mie Telur (Ditambah, Masak), Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas, Kacang Hijau, Telur Ceplok, Mie Telur (Ditambah, Masak). Snacks/Other: Puding Roti. more...
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1671 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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khairunnisa197902's Weight History
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