Weigh In record (no journal entry) for 14 March 2019
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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413 kcal
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Fat: 20.37g | Prot: 44.58g | Carbs: 12.54g.
Lunch: Couve Manteiga Crua, Tomates Cereja, Alface, Filé de Frango Grelhado. Snacks/Other: Garoto Chocolate em Pó 100% Cacau, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Now Foods Eritritol, H2OH! Limoneto. more...
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Losing 2.5 kg a Week
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Re Lopes's Weight History
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