Schneedine's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

93.4 kg Lost so far: 12.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1413 kcal

Fat: 44.11g | Prot: 75.40g | Carbs: 182.14g. Breakfast: Banane, Kaffee mit Milch. Lunch: Kaffee mit Milch, Maggi Klare Gemüsebrühe, Butterbrezel. Dinner: Hähnchenbrustfilet, Culinea Tagliatelle Tomate-Spinat. Snacks/Other: Wurstbrot, Banane. more...

2917 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, 5000 Schritte - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Schneedine's Weight History

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