Weigh In record (no journal entry) for 14 March 2019
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 143.13g | Prot: 63.36g | Carbs: 130.52g.
Breakfast: Sütaş Kaşar Peyniri, Salatalık (Kabuklu), Yeşil Zeytin, Sigara Böreği, Patates Kızartması, Siyah Zeytin, Çay (Demlenmiş), Domatesler, Torku Tereyağı, Koska Süzme Çiçek Balı. Lunch: Simbat Özel Karışım Kuruyemiş, Nescafe Classic. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avukatama+15's Weight History
|