karina kuan's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

64.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

476 kcal

Fat: 23.70g | Prot: 13.44g | Carbs: 55.36g. Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...

1978 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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karina kuan's Journal, 04 Mar 19

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karina kuan's Weight History