karina kuan's Journal, 05 Mar 19

karina kuan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2019

64.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

453 kcal

Fat: 11.01g | Prot: 30.61g | Carbs: 56.19g. Breakfast: Putih Telur Matang. Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). more...

1785 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karina kuan's Weight History

View Complete History

karina kuan's Journal, 05 Mar 19

Submit a Comment

karina kuan's Weight History