Weigh In record (no journal entry) for 14 March 2019
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113.1 kg
Lost so far: 0.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 18.87g | Prot: 152.60g | Carbs: 147.15g.
Breakfast: Prozis Real Whey, Jardin Bio Flocons d'avoine, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet. Dinner: Endive, Blanc d'Oeuf Cuit. Snacks/Other: Quaker Golden Muesli, Pâturages Fromage Blanc Printiligne 0%, Whey Protéine. more...
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steady weight
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