Weigh In record (no journal entry) for 09 July 2010
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112.6 kg
Lost so far: 3.2 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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963 kcal
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Fat: 33.09g | Prot: 65.32g | Carbs: 132.68g.
Breakfast: banana. Lunch: Asparagus, caramelized onion, and goat cheese frittata. Dinner: Roasted Tomato Basil Soup. Snacks/Other: baked tofu, banana, Berries with yogurt, Baby Carrots. more...
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Losing 4.8 kg a Week
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