Weigh In record (no journal entry) for 14 March 2019
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 48.42g | Prot: 164.56g | Carbs: 216.71g.
Breakfast: FlapJacked Double Chocolate Protein Cookie, Silk Vanilla Almond Creamer, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Dinner: Cucumber (Peeled) , Tomatoes, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Walnuts, Halo Top Creamery Oatmeal Cookie Ice Cream, Transparent Labs Whey Protein Isolate, Cappuccino. more...
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Gaining 1.3 kg a Week
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Danielle Hawkins's Weight History
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