Weigh In record (no journal entry) for 14 March 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 43.59g | Prot: 70.35g | Carbs: 164.64g.
Breakfast: Tirol Leite Integral, Bauducco Cereale Multi Grãos, Tirol Requeijão Cremoso Light. Lunch: Quero Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido), Hellmann's Ketchup, Casa Madeira Suco Tinto de Uva Integral. Dinner: Ovo Cozido. Snacks/Other: Plus Vita Pão de Forma Original, Qualy Margarina Cremosa, Lider Leite UHT Integral, Mamão Formosa. more...
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Losing 4.9 kg a Week
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dairiber's Weight History
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