Weigh In record (no journal entry) for 14 March 2019
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 33.91g | Prot: 51.04g | Carbs: 53.76g.
Breakfast: Risoles, Tahu Goreng. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Dinner: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Buah Naga, Bakso Daging Sapi. Snacks/Other: Kerupuk Udang. more...
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Losing 3.2 kg a Week
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nidyaananda's Weight History
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