Weigh In record (no journal entry) for 14 March 2019
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 87.91g | Prot: 118.58g | Carbs: 345.80g.
Breakfast: Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Edeka Mischgemüse, Gebratene Hähchenkeule (Haut gegessen), Riesa Schmale Bandnudeln, Weizenbrötchen. Dinner: Gut & Günstig Lachsschinken, Milram Müritzer, Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Gurke (Geschält), Zwiebeln, Gewöhnlicher Feldsalat, Rapunzel Leinöl, Top Mare Räucherlachs, Weizenbrötchen. Snacks/Other: Lorenz Erdnussflips, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Möhren, Farmer Paranusskerne. more...
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2557 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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