早餐:富樂水果麥片50克+無糖希臘式優格180克+小蘋果1顆/無糖拿鐵(鮮奶250ml) 午餐:NISORO 手工南瓜雞肉麵卷(366卡)/同事分吃(紫米飯1/3碗、雞肉1塊、海帶芽一些)/珍愛蜜棗1顆 下午茶:太陽餅1個/有機水果軟糖 晚餐:NISORO 塔香雞腿水餃10顆(配干貝小魚乾醬)(421卡)/NISORO 南瓜海鮮糙米湯幾口/燒肉+皇帝豆+炒瓠瓜
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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