Weigh In record (no journal entry) for 14 March 2019
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49.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 23.93g | Prot: 53.66g | Carbs: 276.15g.
Lunch: Красное Яблоко, Каравай Лепешка Узбекская с Кунжутом, Санта Бремор Форель Слабосолёная, Зерница Сушки с Маком. more...
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Gaining 7 kg a Week
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