Weigh In record (no journal entry) for 14 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.92g | Prot: 18.36g | Carbs: 118.54g.
Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Keju dan Daging Babi (Asap), Kecap Asin (Kedelai) (Rendah Sodium), Bango Kecap Manis. Snacks/Other: Indocafe Coffeemix 3 in 1, Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng. more...
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Losing 3.5 kg a Week
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anggikusumah's Weight History
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