Weigh In record (no journal entry) for 14 March 2019
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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2218 kcal
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Fat: 104.96g | Prot: 116.42g | Carbs: 196.98g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee, DM 5-Korn Flocken, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Rapsöl, Seeberger Mandeln, Müller Kalinka Kefir, Gekochtes Ei. Lunch: Stockmeyer Walnußsalami, Karotten, Grüne Brechbohnen, Eismann Herzhafter Schweinebraten mit Soße, Barilla Fusilli. Dinner: Butter, Dinkelbrot, REWE Avocado, Wasa Vollkorn. Snacks/Other: American Macadamia Nut Premium Ice Cream, Clarky's Studenten Futter mit Cranberries, K-Classic Kalifornische Walnusskerne, Trader Joe's Soft Früchte Feigen. more...
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Losing 1.4 kg a Week
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