Weigh In record (no journal entry) for 14 March 2019
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.23g | Prot: 91.93g | Carbs: 109.14g.
Breakfast: Ovo, Itambé Leite em Pó Desnatado, Banana. Lunch: Pomarola Molho de Tomate Tradicional, Fit Food Macarrão de Feijão Preto, Couve Manteiga Crua. Dinner: Piracanjuba Leite Desnatado, Banana Nanica, Ritter Geléia de Goiaba Light, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Itambé Leite em Pó Desnatado, Apreciare Iogurte Zero Morango e Blueberry . more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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catsrules's Weight History
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