Weigh In record (no journal entry) for 14 March 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 58.78g | Prot: 95.70g | Carbs: 87.84g.
Breakfast: Café com Açúcar, Qualitá Leite Desnatado, Quatá Queijo Minas Padrão . Lunch: Tomates, Bife a Parmegiana, Alface, Arroz Branco (Cozido). Dinner: Crepioca, Frango Desfiado, Quatá Queijo Minas Padrão . Snacks/Other: Café com Açúcar, Qualitá Leite Desnatado, Quatá Queijo Minas Padrão . more...
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Losing 3.5 kg a Week
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