Weigh In record (no journal entry) for 14 March 2019
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 66.32g | Prot: 61.77g | Carbs: 194.96g.
Breakfast: Activia Himbeere. Lunch: Hallo Pizza Pizzabrötchen, Putenfleisch (Gekocht, Gebraten), Italienisches Salatdressing, Kopfsalat. Dinner: Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Eisbergsalat, Essig und Öl Dressing (Hausrezept), Reis (Gekocht), Meine Metzgerei Hackfleisch Gemischt, Möhren, Rote Paprika, Sojasoße (Tamari), Chinakohl, Lauch. Snacks/Other: Activia Himbeere, Ferrero Jogurette, Ja! Cashews Geröstet & Gesalzen, Obstsalat, Ferrero Jogurette. more...
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2573 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Driving - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 35 minutes, Breastfeeding - 1 hour and 45 minutes, Cooking - 30 minutes. more...
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steady weight
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Tammy010792's Weight History
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