Weigh In record (no journal entry) for 14 March 2019
|
69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 42.08g | Prot: 70.84g | Carbs: 185.83g.
Lunch: Emping Melinjo, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Teh Tawar, Mie Telur (Ditambah, Masak). Snacks/Other: Emping Melinjo, Bakso Daging Sapi, Bakso Daging Sapi, Bakwan, Rendang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billabillll's Weight History
|