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gallyamovaami
Journal
14 Mar 19
gallyamovaami's Journal, 14 Mar 19
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Иду вперёд )))
70 kg
Lost so far:
19 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
327 kcal
Fat: 12.17g | Prot: 9.35g | Carbs: 43.05g.
Breakfast:
Сливочное Масло, Цикорий с Молоком, Первый Хлебокомбинат Хлеб Мультизлак.
more...
1722 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gallyamovaami's Weight History
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