Weigh In record (no journal entry) for 14 March 2019
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.63g | Prot: 135.32g | Carbs: 107.53g.
Breakfast: Hacendado Maíz Dulce, Champiñones, Huevo, Guisantes, Zanahoria. Lunch: Scitec Nutrition Whey Protein, Semillas Secas de Chía, Fresas, Speisequatk. Dinner: Huevo, Thunfish Filets. Snacks/Other: Banano. more...
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Losing 1.8 kg a Week
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crissteel's Weight History
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