Weigh In record (no journal entry) for 14 March 2019
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 32.25g | Prot: 190.76g | Carbs: 146.29g.
Lunch: Rödlök, Scan Flankstek, Tomater, Potatis (Skalad, med Salt, Kokt), Blomkål, Body Science Whey 100, Grönkål, Morötter, ICA Rapsolja, Kycklingfilé, Gröna Paprikor. Dinner: Body Science Whey 100, ICA Rapsolja, Vitkål, Salladslök eller Vårlök, Tomater, Potatis (Skalad, utan Salt, Kokt), Jakobsdals Grillad Rostbiff. Snacks/Other: Päron, Nektariner, Önos Lågkalori Hallonsylt, Mannagrynsgröt. more...
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steady weight
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Drutten2's Weight History
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