Weigh In record (no journal entry) for 14 March 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 134.81g | Prot: 124.68g | Carbs: 33.10g.
Breakfast: Lidl Łopatka Wieprzowa Wolno Gotowana, Sałata, Boczek. Lunch: Develey Musztarda Horcice Kremzska, Majonez, Bulion z Kury/Kurczaka, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Sałata, Orzeszki Ziemne, Masło, Marchewki, Czerwona Papryka, Biedronka Pieczarki, Cebule, Mięso z Piersi Kurczak. Dinner: Suche Prażone Orzeszki Ziemne Solone, Masło, Bulion z Kury/Kurczaka. Snacks/Other: Kawa. more...
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Losing 1.4 kg a Week
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