Weigh In record (no journal entry) for 14 March 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 58.50g | Prot: 184.66g | Carbs: 517.49g.
Breakfast: Scitec Nutrition Omega 3, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Delisse Lait Demi Écrémé. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Carottes, Riz Basmati, Poivrons. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Peanut Butter, Comptoir du Grain Riz Complet. more...
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3189 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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