Leo Dick's Journal, 14 Mar 19

Wow, bin ich Happy!!! 😊
91.2 kg Lost so far: 17.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
1884 kcal Fat: 98.49g | Prot: 121.77g | Carbs: 123.30g.   Breakfast: Pink Lady Äpfel, Naturjoghurt 1,8%, Müsli Zuckerarm, Leinsamen, Geschälte Sonnenblumenkerne. Lunch: Butter, Fair Hof Hühner Oberkeulen Frisch, Hofer Vitales Eiweißweckerl. Dinner: Fitline Restorate, Eiweißbrot, Butter, Faschierte Laibchen, Hofer Vitales Eiweißweckerl. more...
236 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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Leo Dick's Weight History


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