Аболтус's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

82.5 kg Lost so far: 36.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

2149 kcal

Fat: 131.22g | Prot: 134.65g | Carbs: 99.63g. Breakfast: Сосиска в Тесте, Пицца Домашняя. Lunch: Горбуша. Snacks/Other: Куриные Крылышки с Кожей (Запеченные). more...

2322 kcal

Exercise: Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...

Gaining 9.1 kg a Week

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Аболтус's Weight History

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Аболтус's Journal, 14 Mar 19

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Аболтус's Weight History