Weigh In record (no journal entry) for 14 March 2019
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.34g | Prot: 64.43g | Carbs: 191.90g.
Breakfast: Gullón Creme Tropical, Silueta Sandwich Thins 8 Cereales, Plátano, Peras, Hacendado Aceite de Oliva Spray, Kaiku Caffè Latte Light, Mercadona Leche Semidesnatada, Nespresso Café Capsulas, Huevo Cocido. Lunch: Danone Yogurt Natural, Guiso de Lentejas. Dinner: Carrefour Flan de Chocolate, Pechuga de Pavo, Queso Gouda o Edam, Hacendado Pan de Molde Blanco, Pescanova Palitos Surimi, Jamón Serrano, Mayonesa. more...
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2556 kcal
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Exercise:
Shopping - 32 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 8 hours and 9 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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candelamunoz's Weight History
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