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Yay progress!!! I just need to stay below 155 for 1 more weigh in and then I will believe it! Haven't been below 155 for a whiiiile!
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 44.35g | Prot: 61.99g | Carbs: 144.79g.
Breakfast: Coffee, Milk (Nonfat), ketchup, Boca. Lunch: Multigrain Tortilla Chips, Light Vegetable and Noodle Soup. Dinner: Italian Style Zucchini (Canned), olive oil, tyson grilled, mushrooms, celery, carrot, spinach, Brown Rice. Snacks/Other: Bite Size Cookies. more...
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Losing 0.5 kg a Week
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 Comments
Way to go! I'll bet you feel great! Keep at it. You will surprise yourself.
09 Jul 10 by member: Runesinger
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20 Jul 10 by member: LadyAng
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