Weigh In record (no journal entry) for 13 March 2019
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 31.07g | Prot: 45.05g | Carbs: 38.81g.
Lunch: Капуста тушенная с грибами. Dinner: Капуста тушенная с грибами, Помидоры, Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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